Sesame Seed Natural 250g
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R40.00
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Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India.
Nutrition Facts
Sesame seeds
Amount Per 100 grams |
| Calories 573 |
| % Daily Value* | |
| Total Fat 50 g | 76% |
| Saturated fat 7 g | 35% |
| Polyunsaturated fat 22 g | |
| Monounsaturated fat 19 g | |
| Cholesterol 0 mg | 0% |
| Sodium 11 mg | 0% |
| Potassium 468 mg | 13% |
| Total Carbohydrate 23 g | 7% |
| Dietary fiber 12 g | 48% |
| Sugar 0,3 g | |
| Protein 18 g | 36% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 97% | Iron | 81% |
| Vitamin D | 0% | Vitamin B-6 | 40% |
| Vitamin B-12 | 0% | Magnesium | 87% |