Sesame Seed Natural 250g
R40.00
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Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India.
Nutrition Facts
Sesame seeds
Amount Per 100 grams |
Calories 573 |
% Daily Value* | |
Total Fat 50 g | 76% |
Saturated fat 7 g | 35% |
Polyunsaturated fat 22 g | |
Monounsaturated fat 19 g | |
Cholesterol 0 mg | 0% |
Sodium 11 mg | 0% |
Potassium 468 mg | 13% |
Total Carbohydrate 23 g | 7% |
Dietary fiber 12 g | 48% |
Sugar 0,3 g | |
Protein 18 g | 36% |
Vitamin A | 0% | Vitamin C | 0% |
Calcium | 97% | Iron | 81% |
Vitamin D | 0% | Vitamin B-6 | 40% |
Vitamin B-12 | 0% | Magnesium | 87% |