Unsweetened - completely natural - full of fiber, fatty acids and a variety of minerals and trace elements as well as Vitamin E. With same flakes we make our gluten free muesli with - lightly toasted. Great natural snack as is or combine with cranberries, raisins, goji berries, sunflower seeds and any other dried fruit or nut or seed. Exceptional with our dried pineapple! Excellent source of medium-chain triglycerides, essential for a healthy metabolism and hormonal system. Cholesterol free and will NOT raise cholesterol.